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Discovering Inner Peace with Emergent Mindfulness Centre
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
Where we were from November 2018 - an extract from the AIBG Newsletter Winter 2024 that informs of our departure
Looking back on the past....... although only part-time in office, we worked so hard we had no weekend breaks at times....
Golden memories and silver tears... A stepping stone to a new future.
Credentials
Areas of Reseearch
Conducted studies into Occupational Stress and Emergent Mindfulness. Autheticated the discovery of EM in the workplace.
Conducted studies into Strategic Human Resource Management in the Tea Plantations of Sri Lanka.
Continuing Professional Development 2025
- Trauma Prevention: Clinical Interventions for Modern Stressors MHA Micro-credential Course
- EMDR: A Primer for Clinicians
- Psychological Safety and Courage in the Workplace
- Helping Clients Deal with Problem Anger: Understanding and De-escalating Anger
- Black Dog Institute: AI in Mental Health: Navigating the Future of Clinical Practice
- Black Dog Institute: Navigating Burnout
- Black Dog Institute: Professional Education Program for Mental Health Professionals
- Black Dog Institute: Short Mental Health Interventions: Perimenopause and Mental Health
- MHA Evidence-Based Cognitive Behavioural Treatments for Phobias
- MHA Diagnosing Sleep Disorders
Links to Articles on Stress Management & EM
Australian Counselling Research Journal 2017:
Abstract Qualitative Methods Conference 2015:
(International Institute for Qualitative Methods, School of Nursing, University of Alberta, Canada)
http://journals.sagepub.com/doi/pdf/10.1177/1609406916628953
Edith Cowan University – Qualitative Methods Abstracts 2015:
http://ro.ecu.edu.au/cgi/viewcontent.cgi?article=3489&context=ecuworkspost2013
Professional Manager, Sri Lanka 2014:
Sri Lankan Journal of Management 2009:
https://www.sljm.pim.sjp.ac.lk/admin/uploads/mindful_stress_management-_going_beyond_eq.pdf
Academic & Professional Qualifications/Memberships
PhD in Business Administration (covering occupational stress management AND EM), University of Sri Jayewardenepura, PIM, 2018.
MAICD, Member of the Australian Institute of Company Directors, (2017 - 2019).
Member no. 2435494
Diploma in Counselling, Australian Institute of Professional Counsellors, 2016
Australian Counselling Association, Member since 2015.
Member no.2426
Certificate of Achievement, Developing Gender Awareness, Catherine of Siena Virtual College, USA, 2012.
Certificate in Foreign Aid Accounting, Institute of Government Accounts & Finance, Ministry of Finance, 2003.
Masters in Business Administration, University of Sri Jayewardenepura, PIM, 1999.
Postgraduate Certificate in Human Resource Management, 1998.
(Obtained in the course of a Research Paper titled 'Strategic Human Resource Management in the Tea Plantations of Sri Lanka - part of MBA).
CGI - Associate Institute of Governance, London, UK (1993 - ongoing)
(General & Financial Administration)
Diploma of Governance, Institute of Community Directors Australia, 2022
FAQs
If you have any questions, please forward them to us. You can email us on
emcentre1@outlook. com
Discovering Inner Peace with Emergent Mindfulness Centre
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.